An Evening Ritual,
Not a Sleep Aid
The transition from "doing" to "being" requires intention.
01
The Signal
Consistency is the language of the nervous system. By preparing your tonic at the same time each night, you send a powerful signal to your body that the day's demands are over.
Tip: Try to start your ritual 30-60 minutes before you intend to sleep.
02
The Preparation
Add one scoop to warm water or oat milk. The warmth is key—it mimics the body's natural temperature drop that occurs during sleep onset. Stir slowly. Watch the powder dissolve.
Sensory Cue: Inhale the subtle botanical aroma before your first sip.
03
The Transition
Take your cup to a designated 'calm zone'. This shouldn't be your bed, but a chair or a corner of the sofa. No screens. Just you and the tonic.
Action: Read a few pages of fiction, journal, or simply breathe.